This week's joys 🌄

Published 3 days ago • 1 min read

Hi friend!

I've had many joys this week- mostly because I’ve been on vacation for half of it:

We saw Stephen & Damien Marley perform at a park in Harrisburg, with a gentle breeze coming off the Susquehanna.

Patrick and I escaped to Berkeley Springs, WV for a couple days. We stayed in a cute tiny home at Camp Potomac Peak (highly recommend, btw) and hiked in Cacapon State Park, experienced a hot spring bath at the Berkeley Springs spa, and mostly relaxed and took in the beautiful views of the Potomac.

Traveled to Ocean City for the day to watch Max (Patrick’s son) play in the OC Lax Tournament. Afterward, we walked around downtown Berlin and had dinner outdoors at one of the local restaurants.

And now I'm about to experience another joy… I’m off to get my massage!

Hope you have a beautiful weekend,

Courtney

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Other joys:

Because I deeply believe we must do whatever we can, with our own unique gifts, to be of service to others… I’ve been working on something new (and free). I’m really excited to share it with you. Look out for an email from me on Monday with all the details!

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Inside each newsletter, I'll be sharing how I practically (and imperfectly) fit self-care into my real life. Like you, I don't always get it "right" (whatever that means) and I'm learning how to release the perfectionism and guilt along the way. My intention is that these newsletters give you gentle encouragement to stay rooted in your body, your values, and your vision- no matter what life throws at you.