This week's joys ❄️

Published 5 days ago • 1 min read

I'm finding it really difficult to write right now. I think it's because I'm avoiding allowing myself to feel too deeply, for fear that it'll break my heart to the point that it'll be impossible to pull the pieces back together again and show up in any capacity.

And so, I'll just share with you this little reminder that I came across on the internet:

This week's joys:

Bobbing our heads and singing along to some 90s R&B and rap while Patrick and I cleared the snow from our driveway Sunday afternoon.

Keeping my furry and feathered friends well fed while the ground is still covered in snow.

Amy Poehler's Good Hang podcast is now in my regular rotation. It's fun, light, and makes me laugh every single time. It's a much needed balm right now.

Receiving the gift of homemade zucchini bread from a thoughtful client.

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Sending you so much love,

Courtney

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P.S. If you're feeling the need for some time to ground into your body, to breathe, and be in community, I'll be teaching my next Community Yoga class on Wed, 2/4 from 6:15-7:45pm at Inner Nature in Finksburg. This class for all levels of yoga experience and is offered as pay what you can. If you'd like to join us, you can reserve your spot here.

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In this newsletter, I share what I’ve learned (and am still figuring out) about how to show up more fully for myself- with the hope that it supports you in doing the same. Because when we fill ourselves up, we’re so much better equipped to show up for our people, our communities, and the moment from a place of overflow, not depletion.