This week's joys 🐚

Published 2 months ago • 1 min read

I have so many things to be thankful for and I want to share that one of those things is you. Thank you so much for being a part of my world. I’m so grateful that I get to do what I love- offer massage therapy, teach yoga and meditation, write… and that you want to be a part of that. So thank you, from the bottom of my heart, for being here.

This week’s joys:

This gorgeous view from my bedroom window as I sat for my meditation practice on Tuesday morning.

We gathered at my mom’s house for our Thanksgiving meal and some family time on Thursday. Then Patrick, Max, and I headed to the Ravens game. The stadium was full of such good energy- the crowd was pumped, there was a cool light show before kickoff, and we danced as Lil Jon performed at half time. Even though the Ravens lost (boooo) we had a blast.

Ok, I know I’m late to the party- I finally watched the movie, Marcel the Shell. It is delightful. It touches on community, connection, the inevitability of change, and the importance of our individual part in the whole. I laughed, I cried… just go watch it (if you haven’t already).

🤍 Courtney

​

P.S. If you’re hunting for a thoughtful gift for your favorite humans- a massage eGift card is a no-brainer. Choose any amount, send it instantly or schedule it for later, or email it to yourself if you’d prefer something to tuck into a card. It’s basically giving them a moment to slow down… and honestly, who doesn’t need that right now?

​
​

​

In this newsletter, I share what I’ve learned (and am still figuring out) about how to show up more fully for myself- with the hope that it supports you in doing the same. Because when we fill ourselves up, we’re so much better equipped to show up for our people, our communities, and the moment from a place of overflow, not depletion.