This week's joys
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So, I’m well aware that gratitude/daily joy practices can sometimes feel a bit cheesy. They have the potential to give off major Pollyanna vibes. At the same time, science backs up their benefits. When we make a habit of noticing the good, our brain starts to rewire itself. These practices shift us from spiraling into the abyss of everything that feels hard, heavy, or frustrating, and gently redirects our attention toward what’s working. Over time, it builds optimism, resilience, and a deeper steadiness. Did you know that our brains are wired with a negativity bias? They’re naturally inclined to scan for what’s wrong, what’s dangerous, what might hurt us — which sure was helpful for survival once upon a time. Now, though, it often just leaves us feeling drained and hopeless. Gratitude practices, like noticing your daily joys, are how we counterbalance that pull toward doom and gloom. They’re how we remind ourselves that, yes, there’s pain and struggle, and there’s also joy, beauty, and goodness woven into our everyday lives — we just need to make it a point to notice. This week’s joys: Playing rummy with my 10 year old niece Olivia, who just learned how to play. Watching my nephew Levi giggle and squeal with delight each time my sister tossed him into the pool. He couldn’t get enough! Laughing while singing karaoke in the living room with Patrick and Max last Sunday night. Patrick received a free karaoke speaker when we set up the internet at our new home. He gave it to Max, knowing he and his college roomies would get much more use out of it- but we had to give it a spin first! The stars aligning to allow me to begin teaching an in-person yoga class again! I’ll share more once all the details come together. 🤍 Courtney P.S.- I've created a free loving kindness meditation, all levels yoga practice, and pranayama (breathwork) practice for you. Click here to create your free account in the Courtney Lewis Wellness Self-Care Practice Library and access your free practices. |
